Basic Grounding Meditation

We constantly exchange energy with people every day. We get some of their energy in our space, and we give away ours as well. This basic grounding meditation helps you clear your energy body and aura space. Letting go of old energy you’ve grown out of, other people’s energy, or anything that’s no longer in alignment with you. It will help you feel more like yourself, centered, and grounded in who you truly are. Recommended to do this (or similar) meditation as part of your daily practice.

Heart Meditation

Great meditation to help you reconnect to your heart. Helpful if you are stuck in your mind about a specific person or situation. Helps you get back to your authentic self to connect with your intuition and inner guidance. Our heart energy is very healing and powerful. Recommended to use anytime you need or as a daily practice.