We constantly exchange energy with people every day. We get some of their energy in our space, and we give away ours as well. This basic grounding meditation helps you clear your energy body and aura space. Letting go of old energy you’ve grown out of, other people’s energy, or anything that’s no longer in alignment with you. It will help you feel more like yourself, centered, and grounded in who you truly are. Recommended to do this (or similar) meditation as part of your daily practice.